If you’re reading this at home, pause and put on a song you can’t resist dancing to. Go on, bop your head to the beat. Let yourself 200 a bit.
Throw in some arms and legs. If you’re reading this at work, maybe imagine these things at your desk.
As you’re dancing, pay attention to where and how you’re moving. How much are you swaying your hips? Are your legs moving together or independently of each other? How vigorously are you moving your torso?
You should note those movements, because very specific patterns may make some people appear to be better dancers than others.